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SUMMARY:Free Meditation Workshop
DESCRIPTION:Meditation has been proven to: lower blood pressure\, relieve stress\, and help you cope with anxiety. It has also been shown to be very effective with chronic pain\, insomnia\, and panic disorder. The wonderful thing about meditation is that it can be used anywhere\, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. \nIn this workshop you will be introduced to the practice of meditation. Designed to teach you the methods and techniques to help you establish this simple practice. You will learn how to connect to a deeper presence within yourself. \nRegister Today \nInstructor: Sergio Moreno and Lama Matthew Palden Gocha\nDate: One Session beginning June 20th\, 2024\nTime: 7:30 – 9:00 pm\nIn-Person Only\nClass Fee: Free
URL:https://www.rimecenter.org/classes/free-meditation-workshop-6/
LOCATION:Plaza Library\, 4801 Main Street\, Kansas City\, MO\, 64112\, United States
CATEGORIES:Core Classes
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