Date(s) - 12/22/2024
9:00 am - 10:00 am
Every Sunday morning from 9:00 – 10 am we offer Kum Nye yoga. The in person only drop in group practice will meet in at St. Marks Hope and Peace Lutheran Church.
The exercises of Kum Nye can be practiced safely by anyone, young or old. Anyone who is interested in deepening their relation with their own body, in living a more balanced, joyful lifestyle, exploring meditation, easing emotionality and stress in daily life, and/or understanding the body, mind and experience better are all possible candidates for Kum Nye study. As a guide to the pleasure of a healthy and balanced life, rich in beauty and enjoyment, leading to harmony for all beings, the practice of Kum Nye is open to all backgrounds and interests, and will assist in developing and continuing the experience of inner relaxation.