Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it—attitudes of mind that can be cultivated through intention and dedication. Also known as the brahma viharas (sublime abodes) and the “Four Immeasurables,” these enobling qualities are far more than simply the “feel-good” states they are often mistaken for. They must be pursued sincerely as a spiritual practice—not just as a means of getting a “spiritual high”—in order to experience the full extent of their power.
Facilitator: Daniel Scharpenburg & Lama Matthew Palden Gocha
Date: 4 sessions every last Sunday of the month beginning on May 29, 2022
Time: 7:00 – 9:00 pm
Class Fee: $30
Text: Boundless Heart – Get it on Amazon or at the Rime Center gift shop.