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Four Foundations of Mindfulness
September 20 @ 7:45 pm - 9:00 pm
For the followers of the Buddha and his teachings, there is a need for great emphasis on the practice of meditation. One must see the straight forward logic that mind is the cause of confusion and that by transcending confusion one attains the enlightened state. This can only take place through the practice of meditation. The Buddha himself experienced this, by working on his own mind, and what he learned has been handed down to us. The four foundations of mindfulness are regarded as fundamental and lays a strong foundation for practice.
Instructor: Lama Matthew Palden Gocha, Nora Swami Kuvirananda and Luis Dakpa Gelek
Dates: Four sessions beginning Wednesday September 20, 2023
Times: 7:45 – 9:00 pm
Class Fee: $30
Text: The Four Foundations of Mindfulness in Plain English – Get it on Amazon