Unless otherwise noted, all classes meet on Wednesday evenings from 7:45pm – 9:00pm, with an optional meditation from 7:00pm – 7:30pm. Currently all classes are online and use Zoom for the meetings.

Use the registration link in the class description to register for classes. If you have questions about a specific class, contact info@rimecenter.org.

These classes are available to EVERYONE. We have “Suggested Fees,” however if you are unable to pay the fee, mark ‘Pay at Door’ during the registration. Everyone is welcome!

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Free Meditation Workshop – Online

May 19 @ 7:00 pm - 9:00 pm

Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zinn of the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Instructor: Sergio Moreno and Lama Matthew Palden Gocha
Date: One Session beginning May 19, 2021
Time: 7:00 – 9:00 pm
Class Fee: No class fee but sign up to save your spot

Details

Date:
May 19
Time:
7:00 pm - 9:00 pm
Event Tags:
,

Venue

Online