Unless otherwise noted, all classes meet on Wednesday evenings from 7:45pm – 9:00pm, with an optional meditation from 7:00pm – 7:30pm. Except for the Meditation Workshop all classes are online and use Zoom for the meetings.
Use the registration link in the class description to register and pay for classes. If you have questions about a specific class, contact firstname.lastname@example.org.
These classes are available to EVERYONE. We have “Suggested Fees,” however pay whatever you can afford for the class. Everyone is welcome! It is our hope that some will pay more to cover those who can’t afford the usual fee. We simply want everyone to have access to these wonderful classes.
- This event has passed.
The Four Foundations of Mindfulness
December 2, 2020 @ 7:45 pm - 9:00 pm
For the followers of the Buddha and his teachings, there is a need for great emphasis on the practice of meditation. One must see the straightforward logic that mind is the cause of confusion and that by transcending confusion one attains the enlightened state. This can only take place through the practice of meditation. The Buddha himself experienced this, by working on his own mind, and what he learned has been handed down to us. The four foundations of mindfulness are regarded as fundamental and lays a strong foundation for practice.
Instructor: Nora Quiason, MD (Swami Kuvirananda) and Luis Flores (Dakpa Gelek)
Dates: Four sessions beginning Wednesday December 2, 2020
Times: 7:45 – 9:00 pm
Class Fee: $30
Text: The Four Foundations of Mindfulness in Plain English – Get it on Amazon
Prerequisite: Tier 1