The Four Immeasurables
October 18 @ 7:45 pm - 9:00 pm
This class is a combination of study and application of lovingkindness, compassion, empathetic joy, and equanimity. The four immeasurables are a traditional set of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.
This class will be in-person with an online option.
Facilitator: Lama Matthew Palden Gocha
Date: 4 sessions beginning on October 18, 2023
Time: 7:45 – 9:00 pm
Class Fee: $30
Text: The Four Immeasurables: Practices to Open the Heart – Get it on Amazon or at the Rime Center gift shop.