The Four Immeasurables – Online
December 1 @ 7:45 pm - 9:00 pm
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity – is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. This class presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This class will include both guided meditations and discussion on the implications of these teachings for our life.
Instructor: Nora Swami Kuvirananda and Luis Dakpa Gelek
Date: Four Sessions beginning December 1, 2021
Time: 7:45 – 9:00 pm
Class Fee: $50
Text: The Four Immeasurables: Practices to Open the Heart – $16.95