Unless otherwise noted, all classes meet on Wednesday evenings from 7:45pm – 9:00pm, with an optional meditation from 7:00pm – 7:30pm. Except for the Meditation Workshop all classes are online and use Zoom for the meetings.
Use the registration link in the class description to register and pay for classes. If you have questions about a specific class, contact firstname.lastname@example.org.
These classes are available to EVERYONE. We have “Suggested Fees,” however pay whatever you can afford for the class. Everyone is welcome! It is our hope that some will pay more to cover those who can’t afford the usual fee. We simply want everyone to have access to these wonderful classes.
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The Four Immeasurables – Online
December 1, 2021 @ 7:45 pm - 9:00 pm
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity – is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. This class presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This class will include both guided meditations and discussion on the implications of these teachings for our life.
Instructor: Nora Swami Kuvirananda and Luis Dakpa Gelek
Date: Four Sessions beginning December 1, 2021
Time: 7:45 – 9:00 pm
Class Fee: $50
Text: The Four Immeasurables: Practices to Open the Heart – $16.95