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The Four Immeasurables
September 21, 2022 @ 7:45 pm - 9:00 pm
This class is a combination of study and application of lovingkindness, compassion, empathetic joy, and equanimity. The four immeasurables are a traditional set of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.
Facilitator: Sergio Moreno
Date: 6 sessions beginning on September 21, 2022
Time: 7:45 – 9:00 pm
Class Fee: $30
Text: The Four Immeasurables: Practices to Open the Heart – Get it on Amazon or at the Rime Center gift shop.