The Lojong Practice consists of mind training techniques organized around seven points that contain fifty-nine pithy slogans. The teachings are designed to engender compassion, wisdom and improved meditation techniques so that we may awaken our hearts and become Bodhisattvas. Uniquely they teach us how to utilize problems and difficulties to obtain these very qualities. Tonglen is the associated meditation practice and it assists in training the mind to relate compassionately with what we prefer to push away and learn to give away and share that which we hold most dear.
Instructor: Sergio Moreno (Tenpa Dhargye)
Dates & Times: Six Sessions; Wednesday, June 8th 7:45 – 9:00 p.m.
Class Fee: $30 Class fee; text $14.95
Text Title: Training the Mind and Cultivating Loving-Kindness