This class is for Anyone who is contemplating on making the refuge vows, in learning more about Buddhist practice and/or simply deepening their meditation practice. Taking the refuge vows is generally considered to be the doorway to the learning and incorporation of Buddhist tenets into one’s life. The aim is to provide the student with the understanding the what, why and how before making the commitment to take the refuge vows. The student will be asked to have a dedicated meditation practice during the 4 weeks which will include walking meditation as well as a period of mindfulness during his daily activities. The aim is to incorporate mindfulness in seated, walking and daily life practice.
Instructor: Nora Quiason, MD (Swami Kuvirananda) and Luis Flores (Dakpa Gelek)
Dates & Times: Four Sessions; beginning on Wednesday, July 6th 7:45 – 9:00 p.m.
Class Fee: $30 Class fee;
Text: None, Handouts will be given.
Class Registration Form