Unless otherwise noted, all classes meet on Wednesday evenings from 7:45pm – 9:00pm, with an optional meditation from 7:00pm – 7:30pm. Except for the Meditation Workshop all classes are online and use Zoom for the meetings.
Use the registration link in the class description to register and pay for classes. If you have questions about a specific class, contact email@example.com.
These classes are available to EVERYONE. We have “Suggested Fees,” however pay whatever you can afford for the class. Everyone is welcome! It is our hope that some will pay more to cover those who can’t afford the usual fee. We simply want everyone to have access to these wonderful classes.
- This event has passed.
End of the Year Meditation Workshop
December 28, 2022 @ 7:00 pm - 9:00 pm
OM for the Holidays? Start the new year out with mindfulness.
Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life.
In this workshop you will be introduced to the practice of meditation. Designed to teach you the methods and techniques to help you establish this simple practice. You will learn how to connect to a deeper presence within yourself.
This event is free and will be at Plaza Library Large Meeting Room, 4801 Main Street Kansas City, MO 64112