Matthew Flickstein Explains Insight (Vipassana) Meditation from Kevin Mullin on Vimeo.
Vipassana, means a new way of seeing, as translated from Pali, the language of early Buddhist canons. Mr. Flickstein explains the three elements of Insight Meditation: Concentration, Mindfulness, and Clear Comprehension. Flickstein was formerly a psychotherapist, and at one time was ordained as a Buddhist monk in the Theravada tradition.