Daniel Golman has said, “I can think of no two people on the planet who offer more expertise on the nature of emotion than the Dalai Lama and Paul Ekman.” In this course we will join them in a wide ranging discussion that cuts to the heart of compassion and the nature of human emotions. Together we will tackle questions like: “How can we better manage our destructive emotions…? How can we widen the circle of people for whom we feel genuine compassion? What makes anger constructive? Why should we react differently to the person who upsets us than to the upsetting act…?” Join us in this exploration of the human heart. Continue reading →

Becoming an official member of the Rime Center demonstrates your support of the Center. In addition, members receive benefits, such as discounts and invitations to special “members only” programs. The four half-hour sessions cover the following topics: 1. Introductions, and the Three Jewels; 2. Meditation, the Three Yanas, and Tibetan Buddhism; 3. The organizational structure of the Rime Center and explanation of our Sunday Service; 4. Retreats/Empowerments and Program Events and service opportunities – along with a tour of the Rime Center. Upon completion of the classes, students are inducted as new members of the Rime Center sangha and are given a mala personally blessed by H.H. Dalai Lama. Continue reading →

Have you always wanted to understand Buddhism? Buddhism is a 2,500 year old tradition that teach us how to end pain and suffering in ourselves and others. This 12 week course will cover: (1) Meditation instruction, (2) Life of the Buddha, (3) Basic Buddhist teachings, (4) Three schools of Buddhism and much more. Continue reading →

Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zin of the Stress Reduction Clinic at the University of Massachusetts Medical Center. Continue reading →