Basics of Buddhism


September 23 @ 7:45 pm – 9:00 pm

Have you always wanted to understand Buddhism? Buddhism is a 2,500 year old tradition that teaches us how to end pain and suffering in ourselves and others. This 8 week course will cover meditation instruction, life of the Buddha, basic Buddhist teachings, as well as practical application of these principles in daily life. Read more…

Emptiness Through the Eyes of the Mind Only School


October 1 @ 7:45 pm – 9:00 pm

There are four principal Buddhist philosophical schools that together create the four pillars of Buddhist doctrine. The various tenets of these four schools form the basis for understanding the entire scope of the Buddha’s teachings. Join Lama Matt as we explore the third of these philosophical schools, the Cittamatra (Mind Only). Read more…

The Thirty-Seven Practices of All the Bodhisattvas Verses 5-9

Dharma talk given by Ven. Geshe Tsewang Thinley September 20, 2020.

Music by Barefoot Bran Music.

The Thirty-Seven Practices of All the Bodhisattvas
by Gyalse Tokme Zangpo

Verses 5-9

The practice of all the bodhisattvas is to avoid destructive friends,
In whose company the three poisons of the mind grow stronger,
And we engage less and less in study, reflection and meditation,
So that love and compassion fade away until they are no more.

The practice of all the bodhisattvas is to cherish spiritual friends,
By regarding them as even more precious than one’s own body,
Since they are the ones who will help to rid us of all our faults,
And make our virtues grow ever greater just like the waxing moon.

The practice of all the bodhisattvas is to take refuge in the Three Jewels,
Since they will never fail to provide protection for all who call upon them,
For whom are the ordinary gods of this world ever capable of helping,
As long as they themselves are trapped within saṃsāra’s vicious cycle?

The practice of all the bodhisattvas is never to commit a harmful act,
Even though not to do so might put one’s very life at risk,
For the Sage himself has taught how negative actions will ripen
Into the manifold miseries of the lower realms, so difficult to endure.

The practice of all the bodhisattvas is to strive towards the goal,
Which is the supreme state of changeless, everlasting liberation,
Since all the happiness of the three realms lasts but a moment,
And then is quickly gone, just like dewdrops on blades of grass.

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Free Meditation Workshop

Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. Read more…