Basics of Kum Nye – Online

October 6, 2021 @ 7:45pm

Having trouble with your meditation? Mind too busy, body uncomfortable in the sitting posture? This course will introduce you to a method of working with the body to calm the mind. This method is known as Kum Nye (Ku mNye), also known as Tibetan Relaxation and Tibetan Yoga, and consists of slow movements, breathing and massage. Read more…