Date/Time
Date(s) - 07/01/2023
9:00 am - 12:00 pm
Location
Online
Categories
Designed to be accessible for all levels of learning, this retreat will focus on developing shamatha (calm abiding) using the guided meditations of B. Alan Wallace. The retreat will focus on releasing ego clinging and training the mind in compassion through mindfulness meditation. Beginners are encouraged to attend. We will be observing noble silence throughout the retreat. This event will be in-person with an online option.
Register in advance for this meeting
Schedule:
9 am – 9:30 am – Guided Meditation – Settling the Body in it’s Natural State
9:30 am – 9:55 am – Meditation & Walking Meditation
9:55 am – 10:20 am – Guided Meditation – Loving Kindness Meditation
10:20 am – 10:45 am – Meditation & Walking Meditation
10:45 am – 11:10 am – Guided Meditation – A Heartfelt Aspiration for Compassion
11:10 am – 1135 am– Meditation & Walking Meditation
11:35 am – 12 pm – Guided Meditation – Loving Kindness & Compassion
Date & Time: July 1, 2023, 9:00 a.m. – noon
Facilitators: Lama Matthew Palden Gocha