Half Day Chenrezig and the Four Immeasurables Retreat – Online

Date(s) - 12/02/2023
9:00 am - 12:00 pm

Rime Buddhist Center - Sangha House


The Four Immeasurables are the sublime expressions of love, compassion, equanimity, and joy. The Buddha said that it is wholesome to channel your awareness in one of these four ways. No matter what your mind state, you can always turn to one of these four.

During this retreat, Lama Matthew Palden Gocha will give teachings on the Four Immeasurables along with guided meditations, and time for discussion. Designed to be accessible for all levels of learning. The retreat will also focus on the sadhana practice of Chenrezig, which involves chanting the tantric liturgy, meditation, and chanting of mantras.

Register in advance for this meeting

9 am – 9:30 am – Chenrezig Puja
9:30 am – 9:55 am – Guided Meditation – Loving Kindness
9:55 am – 10:20 am – Guided Meditation – Compassion
10:20 am – 10:45 am – Chenrezig Puja
10:45 am – 11:10 am – Guided Meditation – Joy
11:10 am – 1135 am– Guided Meditation – Equanimity
11:35 am – 12 pm – Chenrezig Puja

Facilitators: Lama Matthew Palden Gocha

Prerequisite: Must have received empowerment in tantric practice.