Full Day Meditation Retreat – Four Immeasurables

November 16, 2019

The Four Immeasurables are the sublime expressions of love, compassion, equanimity, and joy. The Buddha said that it is wholesome to channel your awareness in one of these four ways. No matter what your mind state, you can always turn to one of these four.

During this retreat, Lama Matthew Palden Gocha will give teachings on the Four Immeasurables along with guided meditations, and time for discussion. The retreat is suitable for beginners as well as more experienced practitioners wanting to deepen their experience of the Four Immeasurables.

This retreat is open to all.
Fee: $30 suggested donation

6 am – Kum Nye Yoga
7 am – Teaching and Meditation
8 am – Morning Break
9 am – Teaching and Meditation
12 pm – Lunch
2 pm – Teaching and Meditation
5 pm – Tea Break
5:30 pm – Teaching and Meditation
7:30 pm – Chenrizig Puja and Dedication