Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zin of the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Instructor: Lama Matthew Palden Gocha, Sergio Moreno, and Nicole Esquibel
Date: One Session beginning September 11, 2019
Time: 7:00 – 9:00 pm
Class Fee: No class fee but sign up to save your spot