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Free Meditation Workshop
May 25 @ 7:00 pm - 9:00 pm
Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zinn of the Stress Reduction Clinic at the University of Massachusetts Medical Center.
Instructor: Sergio Moreno and Daniel Scharpenburg
Date: One Session beginning May 25, 2022
Time: 7:00 – 9:00 pm
Location: St. Marks Hope and Peace Lutheran Church
Class Fee: Free