Free Meditation Workshop

Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life.

In this workshop you will be introduced to the practice of meditation. Designed to teach you the methods and techniques to help you establish this simple practice. You will learn how to connect to a deeper presence within yourself.

Register Today

Instructor: Sergio Moreno and Lama Matthew Palden Gocha
Date: One Session beginning April 26, 2023
Time: 7:00 – 9:00 pm
In-Person Only
Location: TBD
Class Fee: Free

End of the Year Meditation Workshop

OM for the Holidays? Start the new year out with mindfulness.

Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life.

In this workshop you will be introduced to the practice of meditation. Designed to teach you the methods and techniques to help you establish this simple practice. You will learn how to connect to a deeper presence within yourself.

This event is free and will be at Plaza Library Large Meeting Room, 4801 Main Street Kansas City, MO 64112

Reserve a spot

Free Meditation Workshop – Online

Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zinn of the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Instructor: Sergio Moreno and Lama Matthew Palden Gocha
Date: One Session beginning May 19, 2021
Time: 7:00 – 9:00 pm
Class Fee: No class fee but sign up to save your spot

Free Meditation Workshop

Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zin of the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Instructor: Sergio Moreno, Andrea Duloc and Nicole Esquibel
Date: One Session beginning September 16, 2020
Time: 7:45 – 9:00 pm
Class Fee: No class fee but sign up to save your spot

Free Meditation Workshop

Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zin of the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Instructor: Sergio Moreno and Nicole Esquibel
Date: One Session beginning February 12, 2020
Time: 7:00 – 9:00 pm
Class Fee: No class fee but sign up to save your spot