Progressive stages of meditation on emptiness is a series of meditation practices on a particular aspect of the Buddha’s teachings. The idea is that by beginning with one’s first rather coarse common sense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding.
Instructor: Lama Matthew Palden Gocha
Dates: Four sessions on Thursdays, beginning on December 3, 2020
Times: 7:45 – 9:00 pm
Class Fee: $30
Text: Progressive Stages of Meditation on Emptiness – Get it on Amazon
Prerequisite: Basics of Buddhism
Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zin of the Stress Reduction Clinic at the University of Massachusetts Medical Center.
Instructor: Sergio Moreno, Andrea Duloc and Nicole Esquibel
Date: One Session beginning September 16, 2020
Time: 7:45 – 9:00 pm
Class Fee: No class fee but sign up to save your spot