Free Meditation Workshop – Online

Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zinn of the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Instructor: Sergio Moreno and Lama Matthew Palden Gocha
Date: One Session beginning May 19, 2021
Time: 7:00 – 9:00 pm
Class Fee: No class fee but sign up to save your spot

Saga Dawa Düchen

May 26, 2021 @ 8:00 am – 7:00 pm

Saga Dawa Duchen is one of the most important sacred Buddhist days. The Rime Center will have meditation sessions throughout the day (8am-5pm) for people to meditate on their own. Reserve your spot today.

The Rime Center will also be hosting a special online puja to commemorate Saga Dawa Duchen beginning at 6:00 pm and will be led by Geshe Lharampa Tsewang Thinley. This will be using Zoom so click on the button to register in advance.

Register Online

Progressive Stages of Meditation on Emptiness

Progressive stages of meditation on emptiness is a series of meditation practices on a particular aspect of the Buddha’s teachings. The idea is that by beginning with one’s first rather coarse common sense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding.

Register Online

Instructor: Lama Matthew Palden Gocha
Dates:  Four sessions on Thursdays, beginning on December 3, 2020
Times: 7:45 – 9:00 pm
Class Fee: $30
Text: Progressive Stages of Meditation on Emptiness – Get it on Amazon
Prerequisite: Basics of Buddhism

Free Meditation Workshop

Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zin of the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Instructor: Sergio Moreno, Andrea Duloc and Nicole Esquibel
Date: One Session beginning September 16, 2020
Time: 7:45 – 9:00 pm
Class Fee: No class fee but sign up to save your spot