Unless otherwise noted, all classes meet on Wednesday evenings from 7:45pm – 9:00pm, with an optional meditation from 7:00pm – 7:30pm. Except for the Meditation Workshop all classes are online and use Zoom for the meetings.
Use the registration link in the class description to register and pay for classes. If you have questions about a specific class, contact info@rimecenter.org.
These classes are available to EVERYONE. We have “Suggested Fees,” however pay whatever you can afford for the class. Everyone is welcome! It is our hope that some will pay more to cover those who can’t afford the usual fee. We simply want everyone to have access to these wonderful classes.
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Free Meditation Workshop
February 12, 2020 @ 7:00 pm - 9:00 pm
Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zin of the Stress Reduction Clinic at the University of Massachusetts Medical Center.
Instructor: Sergio Moreno and Nicole Esquibel
Date: One Session beginning February 12, 2020
Time: 7:00 – 9:00 pm
Class Fee: No class fee but sign up to save your spot