For the followers of the Buddha and his teachings, there is a need for great emphasis on the practice of meditation. One must see the straightforward logic that mind is the cause of confusion and that by transcending confusion one attains the enlightened state. This can only take place through the practice of meditation. The Buddha himself experienced this, by working on his own mind, and what he learned has been handed down to us. The four foundations of mindfulness are regarded as fundamental and lays a strong foundation for practice.
Instructor: Nora Quiason, MD (Swami Kuvirananda) and Luis Flores (Dakpa Gelek)
Dates: Four sessions beginning Wednesday December 2, 2020
Times: 7:45 – 9:00 pm
Class Fee: $30
Text: The Four Foundations of Mindfulness in Plain English – Get it on Amazon
Prerequisite: Tier 1