For the followers of the Buddha and his teachings, there is a need for great emphasis on the practice of meditation. One must see the straight forward logic that mind is the cause of confusion and that by transcending confusion one attains the enlightened state. This can only take place through the practice of meditation. The Buddha himself experienced this, by working on his own mind, and what he learned has been handed down to us. The four foundations of mindfulness are regarded as fundamental and lays a strong foundation for practice.
Register Online
Instructor: Lama Matthew Palden Gocha, Nora Swami Kuvirananda and Luis Dakpa Gelek
Dates: Four sessions beginning Wednesday September 20, 2023
Times: 7:45 – 9:00 pm
Class Fee: $30
Text: The Four Foundations of Mindfulness in Plain English – Get it on Amazon
These classes are available to EVERYONE. We have “Suggested Fees,” however pay whatever you can afford for the class. Everyone is welcome! It is our hope that some will pay more to cover those who can’t afford the usual fee. We simply want everyone to have access to these wonderful classes.
Use coupon R1M3CL@55 if you are unable to afford to class fee.
For the followers of the Buddha and his teachings, there is a need for great emphasis on the practice of meditation. One must see the straightforward logic that mind is the cause of confusion and that by transcending confusion one attains the enlightened state. This can only take place through the practice of meditation. The Buddha himself experienced this, by working on his own mind, and what he learned has been handed down to us. The four foundations of mindfulness are regarded as fundamental and lays a strong foundation for practice.
Register Online
Instructor: Nora Quiason, MD (Swami Kuvirananda) and Luis Flores (Dakpa Gelek)
Dates: Four sessions beginning Wednesday December 2, 2020
Times: 7:45 – 9:00 pm
Class Fee: $30
Text: The Four Foundations of Mindfulness in Plain English – Get it on Amazon
Prerequisite: Tier 1
For the followers of the Buddha and his teachings, there is a need for great emphasis on the practice of meditation. One must see the straight forward logic that mind is the cause of confusion and that by transcending confusion one attains the enlightened state. This can only take place through the practice of meditation. The Buddha himself experienced this, by working on his own mind, and what he learned has been handed down to us. The four foundations of mindfulness are regarded as fundamental and lays a strong foundation for practice.